Mixed Garden Salad with Blue Cheese and Avocado calories & nutrition
Mixed Garden Salad with Blue Cheese and Avocado contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 48g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Blue Cheese and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 3 oz | 15 | 0 | 3 | 0.75 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Blue Cheese | 1.5 oz | 150 | 12 | 1 | 9.5 |
| Avocado | 2 oz | 90 | 8.5 | 4.5 | 1 |
| Coleslaw | 3 oz | 120 | 9 | 9 | 1 |
| Hard Boiled Egg | 1.6 oz | 70 | 5 | 0.5 | 6 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Cucumber · Red Onion · Blue Cheese · Avocado · Coleslaw · Hard Boiled Egg · Vinaigrette Dressing
How does Mixed Garden Salad with Blue Cheese and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -242 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -183 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -248 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +354 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Blue Cheese and Avocado healthy?
In moderation. Mixed Garden Salad with Blue Cheese and Avocado is calorie-dense at 144 kcal/4 oz. With 19g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Blue Cheese and Avocado good for weight loss?
Yes. At 599 calories with 19g protein, Mixed Garden Salad with Blue Cheese and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Garden Salad with Blue Cheese and Avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Blue Cheese and Avocado?
- Macro split: fat 73%, carbs 16%, protein 11%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Blue Cheese, Vinaigrette Dressing, Coleslaw
How long does it take to burn off Mixed Garden Salad with Blue Cheese and Avocado?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Blue Cheese and Avocado?
- kcal: 30% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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