Mixed Garden Salad with Boiled Egg and Cheese calories & nutrition
Mixed Garden Salad with Boiled Egg and Cheese contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Boiled Egg and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Gouda Cheese Strips | 40 g | 150 | 12 | 0 | 10.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Alfalfa Sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Grated Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Radish Slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Boiled Egg · Gouda Cheese Strips · Red Bell Pepper · Alfalfa Sprouts · Grated Carrots · Radish Slices · Vinaigrette Dressing
How does Mixed Garden Salad with Boiled Egg and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +23 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +82 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +17 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +619 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Boiled Egg and Cheese healthy?
In moderation. Mixed Garden Salad with Boiled Egg and Cheese is calorie-dense at 117 kcal/100 g. With 20g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Boiled Egg and Cheese good for weight loss?
Yes. At 334 calories with 20g protein, Mixed Garden Salad with Boiled Egg and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Garden Salad with Boiled Egg and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Boiled Egg and Cheese?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Gouda Cheese Strips, Boiled Egg, Vinaigrette Dressing
How long does it take to burn off Mixed Garden Salad with Boiled Egg and Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Boiled Egg and Cheese?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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