Mixed Garden Salad with Boiled Egg and Coleslaw calories & nutrition
Mixed Garden Salad with Boiled Egg and Coleslaw contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Boiled Egg and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red cabbage coleslaw with mayonnaise | 60 g | 110 | 9.5 | 5.2 | 0.8 |
| Mixed lettuce leaves | 25 g | 4 | 0.1 | 0.4 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Avocado | 20 g | 32 | 3 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Red bell pepper · Cucumber · Red cabbage coleslaw with mayonnaise · Mixed lettuce leaves · Tomato · Carrot · Avocado
How does Mixed Garden Salad with Boiled Egg and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +104 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +163 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +98 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +700 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Boiled Egg and Coleslaw healthy?
In moderation. Mixed Garden Salad with Boiled Egg and Coleslaw is calorie-dense at 94 kcal/100 g. With 9g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Boiled Egg and Coleslaw good for weight loss?
At 253 calories per serving, Mixed Garden Salad with Boiled Egg and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Boiled Egg and Coleslaw?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Boiled Egg and Coleslaw?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Red cabbage coleslaw with mayonnaise, Hard boiled egg, Avocado
How long does it take to burn off Mixed Garden Salad with Boiled Egg and Coleslaw?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Boiled Egg and Coleslaw?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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