Mixed Garden Salad with Chicken and Beans calories & nutrition
Mixed Garden Salad with Chicken and Beans contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Chicken and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Kidney Beans | 40 g | 51 | 0.2 | 9.1 | 3.5 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Kidney Beans · Hard Boiled Egg · Red Bell Pepper · Black Olives · Creamy Dressing
How does Mixed Garden Salad with Chicken and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +54 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -43 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -49 kcal, less protein |
Frequently Asked Questions
Is Mixed Garden Salad with Chicken and Beans healthy?
In moderation. Mixed Garden Salad with Chicken and Beans is calorie-dense at 125 kcal/100 g. With 33g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Chicken and Beans good for weight loss?
Yes. At 400 calories with 33g protein, Mixed Garden Salad with Chicken and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Garden Salad with Chicken and Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Chicken and Beans?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Grilled Chicken Breast, Kidney Beans
How long does it take to burn off Mixed Garden Salad with Chicken and Beans?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Chicken and Beans?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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