Mixed Garden Salad with Creamy Dressing calories & nutrition
Mixed Garden Salad with Creamy Dressing contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Radish | 20 g | 3 | 0.1 | 0.7 | 0.1 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Iceberg Lettuce · Radish · Cucumber · Creamy Salad Dressing
How does Mixed Garden Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +191 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +185 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +787 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +467 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Creamy Dressing healthy?
In moderation. Mixed Garden Salad with Creamy Dressing is calorie-dense at 98 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Creamy Dressing good for weight loss?
At 166 calories per serving, Mixed Garden Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Creamy Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Creamy Dressing?
- Macro split: fat 78%, carbs 22%, protein 0%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Carrots, Iceberg Lettuce
How long does it take to burn off Mixed Garden Salad with Creamy Dressing?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Creamy Dressing?
- kcal: 8% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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