Mixed Garden Salad with Croutons and Dressing calories & nutrition
Mixed Garden Salad with Croutons and Dressing contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Croutons and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Croutons | 20 g | 93 | 3 | 14 | 2.5 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Creamy Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Tomato · Carrots · Croutons · Mixed Salad Greens · Raisins · Peanuts · Creamy Dressing
How does Mixed Garden Salad with Croutons and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +63 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +122 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +57 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +659 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Croutons and Dressing healthy?
In moderation. Mixed Garden Salad with Croutons and Dressing is calorie-dense at 125 kcal/100 g. With 8g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Croutons and Dressing good for weight loss?
At 294 calories per serving, Mixed Garden Salad with Croutons and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Croutons and Dressing?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Croutons and Dressing?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Croutons, Creamy Dressing, Peanuts
How long does it take to burn off Mixed Garden Salad with Croutons and Dressing?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Croutons and Dressing?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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