Mixed Garden Salad with Croutons and Raisins calories & nutrition
Mixed Garden Salad with Croutons and Raisins contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Croutons and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli florets | 25 g | 8 | 0.1 | 1.6 | 0.7 |
| Sweet Potato (cooked) | 40 g | 34 | 0.1 | 7.9 | 0.6 |
| Green Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Sliced Almonds | 10 g | 58 | 5 | 2 | 2.1 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Hearts of Palm | 30 g | 8 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Cabbage · Tomato · Shredded Carrots · Broccoli florets · Sweet Potato (cooked) · Green Peas · Raisins · Sliced Almonds · Croutons · Hearts of Palm
How does Mixed Garden Salad with Croutons and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +663 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +175 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +518 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +131 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Croutons and Raisins healthy?
Yes. With 10g of protein and only 46g of carbs, Mixed Garden Salad with Croutons and Raisins is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Garden Salad with Croutons and Raisins good for weight loss?
At 290 calories per serving, Mixed Garden Salad with Croutons and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Croutons and Raisins?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Croutons and Raisins?
- Macro split: fat 31%, carbs 63%, protein 6%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Croutons, Sliced Almonds, Raisins
How long does it take to burn off Mixed Garden Salad with Croutons and Raisins?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Croutons and Raisins?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
