Mixed Garden Salad with French Dressing calories & nutrition
Mixed Garden Salad with French Dressing contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with French Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce Leaves | 100 g | 15 | 0.2 | 2 | 1.3 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shredded Beetroot | 20 g | 9 | 0 | 2 | 0.3 |
| French Salad Dressing | 40 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce Leaves · Shredded Carrots · Shredded Beetroot · French Salad Dressing
How does Mixed Garden Salad with French Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +141 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +135 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +737 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +417 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with French Dressing healthy?
In moderation. Mixed Garden Salad with French Dressing is calorie-dense at 114 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with French Dressing good for weight loss?
At 216 calories per serving, Mixed Garden Salad with French Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with French Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with French Dressing?
- Macro split: fat 76%, carbs 20%, protein 4%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: French Salad Dressing, Mixed Lettuce Leaves, Shredded Carrots
How long does it take to burn off Mixed Garden Salad with French Dressing?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with French Dressing?
- kcal: 11% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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