Mixed Garden Salad with Ham and Olives calories & nutrition
Mixed Garden Salad with Ham and Olives contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Ham and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Ham | 60 g | 98 | 6 | 1 | 10 |
| Kalamata Olives | 30 g | 72 | 7.5 | 1 | 0.2 |
| Sweetcorn | 40 g | 34 | 0.5 | 6.5 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Ham · Kalamata Olives · Sweetcorn · Cucumber · Carrot · Vinaigrette Dressing
How does Mixed Garden Salad with Ham and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +60 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +54 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +656 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +336 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Ham and Olives healthy?
In moderation. Mixed Garden Salad with Ham and Olives is calorie-dense at 112 kcal/100 g. With 12g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Ham and Olives good for weight loss?
At 297 calories per serving, Mixed Garden Salad with Ham and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Ham and Olives?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Ham and Olives?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Ham, Kalamata Olives, Vinaigrette Dressing
How long does it take to burn off Mixed Garden Salad with Ham and Olives?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Ham and Olives?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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