Mixed Garden Salad with New Potatoes and Mozzarella calories & nutrition
Mixed Garden Salad with New Potatoes and Mozzarella contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 19g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with New Potatoes and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| New Potatoes | 80 g | 60 | 0.1 | 13.6 | 1.4 |
| Mozzarella Ball | 45 g | 135 | 10 | 1 | 10.2 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Red Cabbage | 25 g | 8 | 0 | 1.8 | 0.3 |
| Bell Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
New Potatoes · Mozzarella Ball · Mixed Salad Leaves · Red Cabbage · Bell Peppers · Vinaigrette Dressing
How does Mixed Garden Salad with New Potatoes and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +172 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +134 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +69 kcal, less protein |
Frequently Asked Questions
Is Mixed Garden Salad with New Potatoes and Mozzarella healthy?
In moderation. Mixed Garden Salad with New Potatoes and Mozzarella is calorie-dense at 131 kcal/100 g. With 13g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with New Potatoes and Mozzarella good for weight loss?
At 282 calories per serving, Mixed Garden Salad with New Potatoes and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with New Potatoes and Mozzarella?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with New Potatoes and Mozzarella?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Mozzarella Ball, Vinaigrette Dressing, New Potatoes
How long does it take to burn off Mixed Garden Salad with New Potatoes and Mozzarella?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with New Potatoes and Mozzarella?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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