Mixed Garden Salad with Olives calories & nutrition
Mixed Garden Salad with Olives contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Green Olives | 30 g | 44 | 4.6 | 1.1 | 0.3 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce Leaves · Green Olives · Yellow Bell Pepper · Red Bell Pepper · Carrots · Red Onion · Vinaigrette Dressing
How does Mixed Garden Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +269 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +172 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +231 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +166 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Olives healthy?
In moderation. Mixed Garden Salad with Olives is calorie-dense at 82 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Olives good for weight loss?
At 185 calories per serving, Mixed Garden Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Olives?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Olives?
- Macro split: fat 73%, carbs 27%, protein 0%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Green Olives, Red Bell Pepper
How long does it take to burn off Mixed Garden Salad with Olives?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Olives?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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