Mixed Garden Salad with Seeds and Avocado calories & nutrition
Mixed Garden Salad with Seeds and Avocado contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Seeds and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Sunflower and Pumpkin Seeds | 15 g | 87 | 7.5 | 1.8 | 4.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Avocado · Mixed Salad Leaves · Sunflower and Pumpkin Seeds · Vinaigrette Dressing
How does Mixed Garden Salad with Seeds and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +207 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +110 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +169 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +104 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Seeds and Avocado healthy?
In moderation. Mixed Garden Salad with Seeds and Avocado is calorie-dense at 103 kcal/100 g. With 7g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Seeds and Avocado good for weight loss?
At 247 calories per serving, Mixed Garden Salad with Seeds and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Seeds and Avocado?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Seeds and Avocado?
- Macro split: fat 77%, carbs 19%, protein 4%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sunflower and Pumpkin Seeds, Vinaigrette Dressing, Avocado
How long does it take to burn off Mixed Garden Salad with Seeds and Avocado?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Seeds and Avocado?
- kcal: 12% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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