Mixed Garden Salad with Seeds and Creamy Dressing calories & nutrition
Mixed Garden Salad with Seeds and Creamy Dressing contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 13g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Seeds and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Lettuce | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Carrot (shredded) | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Mixed Seeds (Sunflower, Pumpkin, Sesame) | 15 g | 87 | 7.5 | 1.8 | 3 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Lettuce · Carrot (shredded) · Cucumber · Tomato · Radish · Pomegranate Seeds · Mixed Seeds (Sunflower, Pumpkin, Sesame) · Creamy Salad Dressing
How does Mixed Garden Salad with Seeds and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +93 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +152 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +87 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +689 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Seeds and Creamy Dressing healthy?
In moderation. Mixed Garden Salad with Seeds and Creamy Dressing is calorie-dense at 123 kcal/100 g. With 5g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Seeds and Creamy Dressing good for weight loss?
At 264 calories per serving, Mixed Garden Salad with Seeds and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Seeds and Creamy Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Seeds and Creamy Dressing?
- Macro split: fat 75%, carbs 19%, protein 6%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Mixed Seeds (Sunflower, Pumpkin, Sesame), Pomegranate Seeds
How long does it take to burn off Mixed Garden Salad with Seeds and Creamy Dressing?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Seeds and Creamy Dressing?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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