Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts calories & nutrition
Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Sun-dried Tomatoes in Oil | 20 g | 43 | 2.8 | 3.8 | 0.7 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Pine Nuts | 5 g | 34 | 3.4 | 0.7 | 0.7 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce Leaves · Cherry Tomatoes · Sun-dried Tomatoes in Oil · Yellow Bell Pepper · Pine Nuts · Cucumber · Spring Onion · Vinaigrette Dressing
How does Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +182 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +241 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +176 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +778 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts healthy?
In moderation. Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts is calorie-dense at 90 kcal/100 g. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts good for weight loss?
At 175 calories per serving, Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts?
- Macro split: fat 70%, carbs 25%, protein 5%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Sun-dried Tomatoes in Oil, Pine Nuts
How long does it take to burn off Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Sun-dried Tomatoes and Pine Nuts?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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