Mixed Garden Salad with Sunflower Seeds calories & nutrition
Mixed Garden Salad with Sunflower Seeds contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 10g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Sunflower Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 7.5 | 0.1 | 0.8 | 0.6 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 4.5 | 0.1 | 0.9 | 0.2 |
| Yellow Bell Pepper | 20 g | 5.4 | 0.1 | 1.2 | 0.2 |
| Carrot | 15 g | 6.1 | 0.1 | 1.4 | 0.1 |
| Sunflower Seeds | 10 g | 58.4 | 5.1 | 2 | 2.1 |
| French Dressing | 20 ml | 74 | 7 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Tomato · Cucumber · Yellow Bell Pepper · Carrot · Sunflower Seeds · French Dressing
How does Mixed Garden Salad with Sunflower Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +291 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +194 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +253 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +188 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Sunflower Seeds healthy?
In moderation. Mixed Garden Salad with Sunflower Seeds is calorie-dense at 88 kcal/100 g. With 4g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Sunflower Seeds good for weight loss?
At 163 calories per serving, Mixed Garden Salad with Sunflower Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Sunflower Seeds?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Sunflower Seeds?
- Macro split: fat 70%, carbs 25%, protein 5%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: French Dressing, Sunflower Seeds, Mixed Lettuce
How long does it take to burn off Mixed Garden Salad with Sunflower Seeds?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Sunflower Seeds?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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