Mixed Garden Salad with Vinaigrette calories & nutrition
Mixed Garden Salad with Vinaigrette contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 9g fat, 15g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Lime | 15 g | 5 | 0 | 1.6 | 0.1 |
| Vinaigrette Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Tomato · Cucumber · Lime · Vinaigrette Dressing
How does Mixed Garden Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +214 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +208 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +810 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +490 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Vinaigrette healthy?
In moderation. Mixed Garden Salad with Vinaigrette is calorie-dense at 52 kcal/100 g. With 3g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Vinaigrette good for weight loss?
At 143 calories per serving, Mixed Garden Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Vinaigrette?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Vinaigrette?
- Macro split: fat 59%, carbs 41%, protein 0%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Cabbage, Tomato
How long does it take to burn off Mixed Garden Salad with Vinaigrette?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Vinaigrette?
- kcal: 7% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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