Mixed Garden Salad with Walnuts and Pomegranate calories & nutrition
Mixed Garden Salad with Walnuts and Pomegranate contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Walnuts and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Yellow Bell Pepper | 20 g | 5 | 0.1 | 1.3 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Carrot · Cherry Tomatoes · Walnuts · Pomegranate Seeds · Yellow Bell Pepper · Olive Oil Dressing
How does Mixed Garden Salad with Walnuts and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +137 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +196 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +131 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +733 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Walnuts and Pomegranate healthy?
In moderation. Mixed Garden Salad with Walnuts and Pomegranate is calorie-dense at 113 kcal/100 g. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Walnuts and Pomegranate good for weight loss?
At 220 calories per serving, Mixed Garden Salad with Walnuts and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Walnuts and Pomegranate?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Walnuts and Pomegranate?
- Macro split: fat 79%, carbs 21%, protein 0%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Walnuts, Olive Oil Dressing, Carrot
How long does it take to burn off Mixed Garden Salad with Walnuts and Pomegranate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Walnuts and Pomegranate?
- kcal: 11% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
