Mixed Garden Salad with Watermelon and Yogurt Dressing calories & nutrition
Mixed Garden Salad with Watermelon and Yogurt Dressing contains 171 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Watermelon and Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mixed Bell Peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Yogurt Dressing | 40 ml | 82 | 7 | 3.5 | 1.2 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1 | 0.7 |
| Alfalfa Sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Watermelon · Cucumber · Mixed Bell Peppers · Yogurt Dressing · Mixed Salad Greens · Alfalfa Sprouts · Red Onion
How does Mixed Garden Salad with Watermelon and Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +186 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +245 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +180 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +782 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Watermelon and Yogurt Dressing healthy?
Yes. With 5g of protein and only 22g of carbs, Mixed Garden Salad with Watermelon and Yogurt Dressing is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Garden Salad with Watermelon and Yogurt Dressing good for weight loss?
At 171 calories per serving, Mixed Garden Salad with Watermelon and Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Watermelon and Yogurt Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Watermelon and Yogurt Dressing?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Yogurt Dressing, Watermelon, Tomato
How long does it take to burn off Mixed Garden Salad with Watermelon and Yogurt Dressing?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Watermelon and Yogurt Dressing?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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