Mixed Garden Salad with White Cheese calories & nutrition
Mixed Garden Salad with White Cheese contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with White Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| White Cheese (Sir) | 60 g | 156 | 12 | 1.5 | 10.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Breadsticks | 20 g | 82 | 1.8 | 14 | 2.4 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · White Cheese (Sir) · Carrots · Sweet Corn · Black Olives · Tomato · Cucumber · Breadsticks · Olive Oil Dressing
How does Mixed Garden Salad with White Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -86 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -27 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -92 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +510 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with White Cheese healthy?
In moderation. Mixed Garden Salad with White Cheese is calorie-dense at 134 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with White Cheese good for weight loss?
Yes. At 443 calories with 16g protein, Mixed Garden Salad with White Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Garden Salad with White Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with White Cheese?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Cheese (Sir), Olive Oil Dressing, Breadsticks
How long does it take to burn off Mixed Garden Salad with White Cheese?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with White Cheese?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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