Mixed Garden Salad with Yogurt Dressing calories & nutrition
Mixed Garden Salad with Yogurt Dressing contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Shredded Cabbage | 25 g | 6 | 0 | 1.5 | 0.3 |
| Yogurt Dressing | 30 ml | 45 | 3.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Iceberg Lettuce · Feta Cheese · Sweet Corn · Shredded Cabbage · Yogurt Dressing
How does Mixed Garden Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +312 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +215 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +274 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +209 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Yogurt Dressing healthy?
In moderation. Mixed Garden Salad with Yogurt Dressing is calorie-dense at 59 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Yogurt Dressing good for weight loss?
At 142 calories per serving, Mixed Garden Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Yogurt Dressing?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Yogurt Dressing?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Yogurt Dressing, Sweet Corn
How long does it take to burn off Mixed Garden Salad with Yogurt Dressing?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Yogurt Dressing?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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