Mixed Grain Bowl with Carrots and Falafel calories & nutrition
Mixed Grain Bowl with Carrots and Falafel contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Bowl with Carrots and Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Falafel | 60 g | 198 | 12 | 16 | 6 |
| Lentils | 30 g | 34 | 0.1 | 6 | 2.5 |
| Corn | 15 g | 13 | 0.1 | 3 | 0.5 |
| Creamy Dressing | 20 ml | 60 | 6 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Carrots · White Rice · Falafel · Lentils · Corn · Creamy Dressing
How does Mixed Grain Bowl with Carrots and Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +477 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +157 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +27 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -211 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Bowl with Carrots and Falafel healthy?
Yes. With 13g of protein and only 65g of carbs, Mixed Grain Bowl with Carrots and Falafel is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain Bowl with Carrots and Falafel good for weight loss?
At 476 calories per serving, Mixed Grain Bowl with Carrots and Falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain Bowl with Carrots and Falafel?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Bowl with Carrots and Falafel?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Falafel, White Rice, Creamy Dressing
How long does it take to burn off Mixed Grain Bowl with Carrots and Falafel?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Bowl with Carrots and Falafel?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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