Mixed Grain Bowl with Eggs and Vegetables calories & nutrition
Mixed Grain Bowl with Eggs and Vegetables contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Bowl with Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Sunflower seeds | 15 g | 87 | 7.6 | 3.1 | 3.1 |
| Pumpkin seeds | 15 g | 84 | 7.1 | 2.9 | 4.5 |
| Roasted zucchini | 80 g | 20 | 0.4 | 3.8 | 1.2 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Lentils · Sunflower seeds · Pumpkin seeds · Roasted zucchini · Green beans
How does Mixed Grain Bowl with Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +476 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +156 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +26 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -212 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Bowl with Eggs and Vegetables healthy?
In moderation. Mixed Grain Bowl with Eggs and Vegetables is calorie-dense at 133 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain Bowl with Eggs and Vegetables good for weight loss?
Yes. At 477 calories with 32g protein, Mixed Grain Bowl with Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Bowl with Eggs and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Bowl with Eggs and Vegetables?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Lentils, Sunflower seeds
How long does it take to burn off Mixed Grain Bowl with Eggs and Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Bowl with Eggs and Vegetables?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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