Mixed Grain Bowl with Fried Tofu and Edamame calories & nutrition
Mixed Grain Bowl with Fried Tofu and Edamame contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 61g fat, 56g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Bowl with Fried Tofu and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 4.5 oz | 360 | 28 | 12 | 16 |
| Edamame | 2 oz | 80 | 3 | 7 | 7 |
| Corn | 1.5 oz | 45 | 1 | 10 | 1 |
| Tuna Salad (or similar protein mix) | 3 oz | 240 | 18 | 5 | 15 |
| Pineapple Chunks | 2 oz | 30 | 0 | 8 | 0 |
| Mixed Greens/Base Grains | 3 oz | 60 | 1 | 10 | 2 |
| Dressing/Sauce | 1 floz | 100 | 10 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Edamame · Corn · Tuna Salad (or similar protein mix) · Pineapple Chunks · Mixed Greens/Base Grains · Dressing/Sauce
How does Mixed Grain Bowl with Fried Tofu and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +38 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -412 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -603 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -450 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Bowl with Fried Tofu and Edamame healthy?
In moderation. Mixed Grain Bowl with Fried Tofu and Edamame is calorie-dense at 215 kcal/4 oz. With 41g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain Bowl with Fried Tofu and Edamame good for weight loss?
At 915 calories per serving, Mixed Grain Bowl with Fried Tofu and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain Bowl with Fried Tofu and Edamame?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Bowl with Fried Tofu and Edamame?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu, Tuna Salad (or similar protein mix), Dressing/Sauce
How long does it take to burn off Mixed Grain Bowl with Fried Tofu and Edamame?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Bowl with Fried Tofu and Edamame?
- kcal: 46% of daily intake
- Fat: 87% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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