Mixed Grain Bowl with Mushroom and Chicken Jerky calories & nutrition
Mixed Grain Bowl with Mushroom and Chicken Jerky contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Bowl with Mushroom and Chicken Jerky?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Pickled Red Onion | 30 g | 15 | 0 | 3 | 0 |
| Mustard Sauce | 20 g | 30 | 2 | 2 | 1 |
| Roasted Cauliflower | 50 g | 35 | 2 | 3 | 1 |
| Green Noodles/Pasta | 100 g | 150 | 2 | 28 | 5 |
| Portobello Mushroom | 100 g | 25 | 0 | 4 | 3 |
| Chicken Jerky | 30 g | 90 | 2 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Pickled Red Onion · Mustard Sauce · Roasted Cauliflower · Green Noodles/Pasta · Portobello Mushroom · Chicken Jerky
How does Mixed Grain Bowl with Mushroom and Chicken Jerky compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +488 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +38 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -153 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +0 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Bowl with Mushroom and Chicken Jerky healthy?
Yes. With 33g of protein and only 62g of carbs, Mixed Grain Bowl with Mushroom and Chicken Jerky is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain Bowl with Mushroom and Chicken Jerky good for weight loss?
Yes. At 465 calories with 33g protein, Mixed Grain Bowl with Mushroom and Chicken Jerky keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Bowl with Mushroom and Chicken Jerky?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Bowl with Mushroom and Chicken Jerky?
- Macro split: fat 19%, carbs 53%, protein 28%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Green Noodles/Pasta, Chickpeas, Chicken Jerky
How long does it take to burn off Mixed Grain Bowl with Mushroom and Chicken Jerky?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Bowl with Mushroom and Chicken Jerky?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
