Mixed Grain Bowl with Mushroom and Chicken Jerky calories & nutrition

One serving of Mixed Grain Bowl with Mushroom and Chicken Jerky is about 465 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 62 g, protein 33 g. Key ingredients: Chickpeas, Pickled Red Onion, Mustard Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chickpeas	80 g	120	2	20	7
Pickled Red Onion	30 g	15	0	3	0
Mustard Sauce	20 g	30	2	2	1
Roasted Cauliflower	50 g	35	2	3	1
Green Noodles/Pasta	100 g	150	2	28	5
Portobello Mushroom	100 g	25	0	4	3
Chicken Jerky	30 g	90	2	2	16

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chickpeas · Pickled Red Onion · Mustard Sauce · Roasted Cauliflower · Green Noodles/Pasta · Portobello Mushroom · Chicken Jerky

Deeper insights

• Macro split: fat 19%, carbs 53%, protein 28%
• Energy density: 113 kcal/100 g (low)
• Top calorie contributors: Green Noodles/Pasta, Chickpeas, Chicken Jerky

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 31% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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