Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates calories & nutrition
Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 67g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine (drained) | 100 g | 109 | 1 | 0 | 25 |
| Cooked Grains (e.g., bulgur wheat) | 150 g | 170 | 1 | 35 | 6 |
| Ricotta cheese | 80 g | 128 | 9 | 3 | 9 |
| Blueberries | 50 g | 29 | 0 | 7 | 0 |
| Dates | 30 g | 84 | 0 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine (drained) · Cooked Grains (e.g., bulgur wheat) · Ricotta cheese · Blueberries · Dates
How does Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +433 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +113 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -17 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -255 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates healthy?
Yes. With 41g of protein and only 67g of carbs, Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates good for weight loss?
Yes. At 520 calories with 41g protein, Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates?
- Macro split: fat 19%, carbs 52%, protein 29%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Grains (e.g., bulgur wheat), Ricotta cheese, Tuna in brine (drained)
How long does it take to burn off Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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