Mixed Grain Porridge calories & nutrition
Mixed Grain Porridge contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 77g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Job's Tears | 150 g | 235.5 | 2.5 | 45 | 8.25 |
| Red Quinoa | 30 g | 110.4 | 1.8 | 19.2 | 4.35 |
| Black Quinoa | 20 g | 73.6 | 1.2 | 12.8 | 2.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Job's Tears · Red Quinoa · Black Quinoa
How does Mixed Grain Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -63 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -4 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -69 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +533 kcal, more protein |
Frequently Asked Questions
Is Mixed Grain Porridge healthy?
Yes. With 16g of protein and only 77g of carbs, Mixed Grain Porridge is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Grain Porridge good for weight loss?
Yes. At 420 calories with 16g protein, Mixed Grain Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Porridge?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Porridge?
- Macro split: fat 12%, carbs 73%, protein 15%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Job's Tears, Red Quinoa, Black Quinoa
How long does it take to burn off Mixed Grain Porridge?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Porridge?
- kcal: 21% of daily intake
- Fat: 8% of daily intake
- Carb: 39% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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