Mixed Grain Porridge with Job's Tears and Quinoa calories & nutrition
Mixed Grain Porridge with Job's Tears and Quinoa contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Porridge with Job's Tears and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Job's Tears (Coix Seed) | 150 g | 180 | 2.5 | 32 | 7.5 |
| Red Quinoa | 30 g | 36 | 0.6 | 6.3 | 1.3 |
| Black Quinoa | 20 g | 24 | 0.4 | 4.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Job's Tears (Coix Seed) · Red Quinoa · Black Quinoa
How does Mixed Grain Porridge with Job's Tears and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +117 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +176 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +111 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +713 kcal, more protein |
Frequently Asked Questions
Is Mixed Grain Porridge with Job's Tears and Quinoa healthy?
Yes. With 10g of protein and only 42g of carbs, Mixed Grain Porridge with Job's Tears and Quinoa is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain Porridge with Job's Tears and Quinoa good for weight loss?
At 240 calories per serving, Mixed Grain Porridge with Job's Tears and Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain Porridge with Job's Tears and Quinoa?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Porridge with Job's Tears and Quinoa?
- Macro split: fat 13%, carbs 71%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Job's Tears (Coix Seed), Red Quinoa, Black Quinoa
How long does it take to burn off Mixed Grain Porridge with Job's Tears and Quinoa?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Porridge with Job's Tears and Quinoa?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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