Mixed Grain Porridge with Nuts and Seeds calories & nutrition
Mixed Grain Porridge with Nuts and Seeds contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Porridge with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 33 | 6.5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.7 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Fox Nuts (Makhana) | 20 g | 70 | 0.2 | 15 | 2.5 |
| Flax Seeds | 5 g | 25 | 2 | 1.5 | 0.9 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Milk (or plant-based milk) | 150 ml | 90 | 4 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Chia Seeds · Almonds · Fox Nuts (Makhana) · Flax Seeds · Sunflower Seeds · Milk (or plant-based milk)
How does Mixed Grain Porridge with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +415 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -35 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -226 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -73 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Porridge with Nuts and Seeds healthy?
Yes. With 22g of protein and only 70g of carbs, Mixed Grain Porridge with Nuts and Seeds is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Grain Porridge with Nuts and Seeds good for weight loss?
Yes. At 538 calories with 22g protein, Mixed Grain Porridge with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Porridge with Nuts and Seeds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Porridge with Nuts and Seeds?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Milk (or plant-based milk), Almonds
How long does it take to burn off Mixed Grain Porridge with Nuts and Seeds?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Porridge with Nuts and Seeds?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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