Mixed Grain Rice with Chicken and Vegetables calories & nutrition
Mixed Grain Rice with Chicken and Vegetables contains 1013 calories per serving (51% of a 2,000 kcal daily diet), with 34g fat, 115g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Rice with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 525 | 4.5 | 105 | 15 |
| Chicken Thigh | 120 g | 288 | 18 | 0 | 30 |
| Soft-boiled Egg | 50 g | 78 | 5.5 | 0.6 | 6.3 |
| Hard-boiled Egg | 50 g | 78 | 5.5 | 0.6 | 6.3 |
| Zucchini | 50 g | 8.5 | 0.15 | 1.6 | 0.65 |
| Cherry Tomatoes | 30 g | 5.4 | 0.06 | 1.2 | 0.27 |
| Carrots | 40 g | 16.4 | 0.08 | 3.8 | 0.36 |
| Oyster Mushrooms | 40 g | 13.2 | 0.16 | 2.6 | 1.32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Chicken Thigh · Soft-boiled Egg · Hard-boiled Egg · Zucchini · Cherry Tomatoes · Carrots · Oyster Mushrooms
How does Mixed Grain Rice with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -60 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -548 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -205 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -592 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Rice with Chicken and Vegetables healthy?
In moderation. Mixed Grain Rice with Chicken and Vegetables is calorie-dense at 191 kcal/100 g. With 60g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain Rice with Chicken and Vegetables good for weight loss?
At 1013 calories per serving, Mixed Grain Rice with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain Rice with Chicken and Vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Rice with Chicken and Vegetables?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Black Rice, Chicken Thigh, Soft-boiled Egg
How long does it take to burn off Mixed Grain Rice with Chicken and Vegetables?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Rice with Chicken and Vegetables?
- kcal: 51% of daily intake
- Fat: 49% of daily intake
- Carb: 58% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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