Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken calories & nutrition

One serving of Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken is about 720 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 59 g, protein 52 g. Key ingredients: Mixed Grain Rice (White Rice, Quinoa), Stir-fried Cabbage, Stir-fried Green Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Grain Rice (White Rice, Quinoa)	180 g	220	3	42	6
Stir-fried Cabbage	100 g	30	0.5	6	2
Stir-fried Green Beans	60 g	20	0.2	4	1
Scrambled Egg	50 g	80	6	1	6
Cooking Oil (for stir-fry)	10 ml	90	10	0	0
Grilled Chicken Thigh (boneless, skinless)	150 g	250	10	2	36
Marinade/Sauce for Chicken	15 ml	30	1	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Grain Rice (White Rice, Quinoa) · Stir-fried Cabbage · Stir-fried Green Beans · Scrambled Egg · Cooking Oil (for stir-fry) · Grilled Chicken Thigh (boneless, skinless) · Marinade/Sauce for Chicken

Deeper insights

• Macro split: fat 38%, carbs 33%, protein 29%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Thigh (boneless, skinless), Mixed Grain Rice (White Rice, Quinoa), Cooking Oil (for stir-fry)

Burning these calories

• Jogging: ~88 min
• Cycling: ~91 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 30% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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