Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken calories & nutrition
Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Grain Rice (White Rice, Quinoa) | 180 g | 220 | 3 | 42 | 6 |
| Stir-fried Cabbage | 100 g | 30 | 0.5 | 6 | 2 |
| Stir-fried Green Beans | 60 g | 20 | 0.2 | 4 | 1 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Cooking Oil (for stir-fry) | 10 ml | 90 | 10 | 0 | 0 |
| Grilled Chicken Thigh (boneless, skinless) | 150 g | 250 | 10 | 2 | 36 |
| Marinade/Sauce for Chicken | 15 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Grain Rice (White Rice, Quinoa) · Stir-fried Cabbage · Stir-fried Green Beans · Scrambled Egg · Cooking Oil (for stir-fry) · Grilled Chicken Thigh (boneless, skinless) · Marinade/Sauce for Chicken
How does Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +233 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -217 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -408 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -255 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken healthy?
In moderation. Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken is calorie-dense at 127 kcal/100 g. With 52g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken good for weight loss?
At 720 calories per serving, Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh (boneless, skinless), Mixed Grain Rice (White Rice, Quinoa), Cooking Oil (for stir-fry)
How long does it take to burn off Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Rice with Stir-fried Vegetables and Grilled Chicken?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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