Mixed Grain Rice with Vegetables calories & nutrition
Mixed Grain Rice with Vegetables contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice (Heukmi-bap) | 120 g | 170 | 1.5 | 35 | 4.5 |
| Potato | 80 g | 60 | 0.2 | 13 | 1.5 |
| Carrot | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Zucchini | 60 g | 10 | 0.1 | 2 | 0.5 |
| Oil/Sauce (estimated) | 10 g | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice (Heukmi-bap) · Potato · Carrot · Zucchini · Oil/Sauce (estimated)
How does Mixed Grain Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +613 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +293 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +163 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -75 kcal, same protein |
Frequently Asked Questions
Is Mixed Grain Rice with Vegetables healthy?
Yes. With 7g of protein and only 54g of carbs, Mixed Grain Rice with Vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain Rice with Vegetables good for weight loss?
At 340 calories per serving, Mixed Grain Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain Rice with Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Rice with Vegetables?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Purple Rice (Heukmi-bap), Oil/Sauce (estimated), Potato
How long does it take to burn off Mixed Grain Rice with Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Rice with Vegetables?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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