Mixed Grain Salad with Chicken and Pomegranate calories & nutrition
Mixed Grain Salad with Chicken and Pomegranate contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Salad with Chicken and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Quinoa and Rice Mix | 150 g | 200 | 3 | 35 | 7 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
| Edamame beans | 40 g | 50 | 2 | 4 | 4 |
| Red cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Mixed salad leaves (e.g., rocket) | 20 g | 5 | 0.1 | 0.5 | 0.5 |
| Bell peppers (mixed colours) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Dressing (oil-based) | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Quinoa and Rice Mix · Pomegranate seeds · Edamame beans · Red cabbage · Mixed salad leaves (e.g., rocket) · Bell peppers (mixed colours) · Dressing (oil-based)
How does Mixed Grain Salad with Chicken and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +391 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -97 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +246 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -141 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain Salad with Chicken and Pomegranate healthy?
Yes. With 44g of protein and only 50g of carbs, Mixed Grain Salad with Chicken and Pomegranate is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain Salad with Chicken and Pomegranate good for weight loss?
Yes. At 562 calories with 44g protein, Mixed Grain Salad with Chicken and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Salad with Chicken and Pomegranate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Salad with Chicken and Pomegranate?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Quinoa and Rice Mix, Chicken breast, Dressing (oil-based)
How long does it take to burn off Mixed Grain Salad with Chicken and Pomegranate?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Salad with Chicken and Pomegranate?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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