Mixed Grain Salad with Chili Sauce calories & nutrition
Mixed Grain Salad with Chili Sauce contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 7g fat, 104g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain Salad with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Job's Tears (Coix Seed) | 100 g | 360 | 3 | 68 | 15 |
| Red Quinoa | 50 g | 184 | 3 | 32 | 7 |
| Chili Sauce | 20 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Job's Tears (Coix Seed) · Red Quinoa · Chili Sauce
How does Mixed Grain Salad with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -212 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -153 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -218 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +384 kcal, more protein |
Frequently Asked Questions
Is Mixed Grain Salad with Chili Sauce healthy?
In moderation. Mixed Grain Salad with Chili Sauce is calorie-dense at 335 kcal/100 g. With 22g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain Salad with Chili Sauce good for weight loss?
Yes. At 569 calories with 22g protein, Mixed Grain Salad with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain Salad with Chili Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain Salad with Chili Sauce?
- Macro split: fat 11%, carbs 73%, protein 16%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: Job's Tears (Coix Seed), Red Quinoa, Chili Sauce
How long does it take to burn off Mixed Grain Salad with Chili Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain Salad with Chili Sauce?
- kcal: 28% of daily intake
- Fat: 10% of daily intake
- Carb: 52% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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