Mixed Grain and Vegetable Bowl with Black Beans calories & nutrition
Mixed Grain and Vegetable Bowl with Black Beans contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 80g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Bowl with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Black Beans | 100 g | 132 | 0.5 | 23.7 | 8.9 |
| White Rice and Grains | 150 g | 195 | 0.4 | 42 | 4 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.3 |
| Bamboo Shoots with Herbs | 50 g | 25 | 1 | 3 | 1.5 |
| Sautéed Spinach | 40 g | 20 | 1.2 | 1.5 | 1.2 |
| Roasted Tofu and Bell Peppers | 60 g | 78 | 4.5 | 3.5 | 6.5 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Light Soy Dressing | 15 ml | 22 | 1.5 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Black Beans · White Rice and Grains · Edamame · Bamboo Shoots with Herbs · Sautéed Spinach · Roasted Tofu and Bell Peppers · Shredded Carrots · Light Soy Dressing
How does Mixed Grain and Vegetable Bowl with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -157 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -98 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -163 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +439 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Bowl with Black Beans healthy?
Yes. With 26g of protein and only 80g of carbs, Mixed Grain and Vegetable Bowl with Black Beans is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain and Vegetable Bowl with Black Beans good for weight loss?
Yes. At 514 calories with 26g protein, Mixed Grain and Vegetable Bowl with Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain and Vegetable Bowl with Black Beans?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Bowl with Black Beans?
- Macro split: fat 19%, carbs 62%, protein 19%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice and Grains, Cooked Black Beans, Roasted Tofu and Bell Peppers
How long does it take to burn off Mixed Grain and Vegetable Bowl with Black Beans?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Bowl with Black Beans?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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