Mixed Grain and Vegetable Bowl with Black Beans and Polenta calories & nutrition
Mixed Grain and Vegetable Bowl with Black Beans and Polenta contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 100g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Bowl with Black Beans and Polenta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 100 g | 132 | 0.5 | 23.7 | 8.9 |
| Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Steamed broccoli | 80 g | 28 | 0.3 | 5.4 | 2.2 |
| Fried polenta sticks | 60 g | 150 | 6 | 21 | 3 |
| Minced meat or soy protein | 80 g | 180 | 10 | 2.5 | 20 |
| Pico de gallo salsa | 70 g | 25 | 0.2 | 5 | 0.8 |
| Roasted potatoes | 50 g | 77 | 2.5 | 12 | 1.6 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Quinoa · Steamed broccoli · Fried polenta sticks · Minced meat or soy protein · Pico de gallo salsa · Roasted potatoes · Feta cheese · Beetroot
How does Mixed Grain and Vegetable Bowl with Black Beans and Polenta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -475 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -416 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -481 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +121 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Bowl with Black Beans and Polenta healthy?
In moderation. Mixed Grain and Vegetable Bowl with Black Beans and Polenta is calorie-dense at 132 kcal/100 g. With 47g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain and Vegetable Bowl with Black Beans and Polenta good for weight loss?
At 832 calories per serving, Mixed Grain and Vegetable Bowl with Black Beans and Polenta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain and Vegetable Bowl with Black Beans and Polenta?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Bowl with Black Beans and Polenta?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Minced meat or soy protein, Fried polenta sticks, Quinoa
How long does it take to burn off Mixed Grain and Vegetable Bowl with Black Beans and Polenta?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Bowl with Black Beans and Polenta?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 50% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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