Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom calories & nutrition

One serving of Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom is about 395 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 38 g, protein 34 g. Key ingredients: Chickpeas, Mixed Greens/Sprouts, Roasted Eggplant.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chickpeas	80 g	120	2	20	7
Mixed Greens/Sprouts	50 g	15	0.5	2	1.5
Roasted Eggplant	60 g	30	1	5	1
Pickled Red Onion	20 g	10	0	2	0.5
Hummus/Tahini Dressing	30 g	90	7	4	3
Chicken Jerky	40 g	120	2	4	20
Grilled Mushroom	30 g	10	0.5	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chickpeas · Mixed Greens/Sprouts · Roasted Eggplant · Pickled Red Onion · Hummus/Tahini Dressing · Chicken Jerky · Grilled Mushroom

Deeper insights

• Macro split: fat 30%, carbs 38%, protein 32%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Chickpeas, Chicken Jerky, Hummus/Tahini Dressing

Burning these calories

• Jogging: ~48 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 19% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 395 calories, and its nutritional profile is made up of 30% fat, 38% carbohydrates, and 32% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.