Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom calories & nutrition
Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Mixed Greens/Sprouts | 50 g | 15 | 0.5 | 2 | 1.5 |
| Roasted Eggplant | 60 g | 30 | 1 | 5 | 1 |
| Pickled Red Onion | 20 g | 10 | 0 | 2 | 0.5 |
| Hummus/Tahini Dressing | 30 g | 90 | 7 | 4 | 3 |
| Chicken Jerky | 40 g | 120 | 2 | 4 | 20 |
| Grilled Mushroom | 30 g | 10 | 0.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Mixed Greens/Sprouts · Roasted Eggplant · Pickled Red Onion · Hummus/Tahini Dressing · Chicken Jerky · Grilled Mushroom
How does Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +558 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +108 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -83 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +70 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom healthy?
Yes. With 34g of protein and only 38g of carbs, Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom good for weight loss?
Yes. At 395 calories with 34g protein, Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom?
- Macro split: fat 30%, carbs 38%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Chicken Jerky, Hummus/Tahini Dressing
How long does it take to burn off Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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