Mixed Grain and Vegetable Bowl with Meatballs calories & nutrition
Mixed Grain and Vegetable Bowl with Meatballs contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Bowl with Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cooked White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Cooked Lentils | 40 g | 46 | 0.1 | 8 | 3.6 |
| Meatballs (small) | 60 g | 150 | 10 | 5 | 9 |
| Corn Kernels | 15 g | 13 | 0.1 | 3 | 0.4 |
| Creamy Sauce/Dressing | 20 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Carrots · Cooked White Rice · Cooked Lentils · Meatballs (small) · Corn Kernels · Creamy Sauce/Dressing
How does Mixed Grain and Vegetable Bowl with Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +539 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +219 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +89 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -149 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Bowl with Meatballs healthy?
Yes. With 17g of protein and only 49g of carbs, Mixed Grain and Vegetable Bowl with Meatballs is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain and Vegetable Bowl with Meatballs good for weight loss?
Yes. At 414 calories with 17g protein, Mixed Grain and Vegetable Bowl with Meatballs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain and Vegetable Bowl with Meatballs?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Bowl with Meatballs?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Meatballs (small), Cooked White Rice, Creamy Sauce/Dressing
How long does it take to burn off Mixed Grain and Vegetable Bowl with Meatballs?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Bowl with Meatballs?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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