Mixed Grain and Vegetable Plate with Sausage and Fruit calories & nutrition
Mixed Grain and Vegetable Plate with Sausage and Fruit contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Plate with Sausage and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mujadara (Rice and Lentils) | 150 g | 240 | 8 | 35 | 7 |
| Bulgur Salad with Herbs | 100 g | 150 | 4 | 25 | 3.5 |
| Boiled Sausage | 60 g | 180 | 16 | 1 | 8 |
| Steamed Cauliflower | 50 g | 12 | 0 | 2 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Mixed Fruit Salad (Melon and Apricot) | 80 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mujadara (Rice and Lentils) · Bulgur Salad with Herbs · Boiled Sausage · Steamed Cauliflower · Shredded Carrots · Mixed Fruit Salad (Melon and Apricot)
How does Mixed Grain and Vegetable Plate with Sausage and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -180 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -277 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -218 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -283 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Plate with Sausage and Fruit healthy?
In moderation. Mixed Grain and Vegetable Plate with Sausage and Fruit is calorie-dense at 135 kcal/100 g. With 20g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain and Vegetable Plate with Sausage and Fruit good for weight loss?
At 634 calories per serving, Mixed Grain and Vegetable Plate with Sausage and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain and Vegetable Plate with Sausage and Fruit?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Plate with Sausage and Fruit?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Mujadara (Rice and Lentils), Boiled Sausage, Bulgur Salad with Herbs
How long does it take to burn off Mixed Grain and Vegetable Plate with Sausage and Fruit?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Plate with Sausage and Fruit?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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