Mixed Grain and Vegetable Salad calories & nutrition

One serving of Mixed Grain and Vegetable Salad is about 391 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 34 g, protein 15 g. Key ingredients: Lentils, Carrots, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lentils	80 g	92	0.4	15.2	7.2
Carrots	30 g	12	0.1	2.8	0.3
Cherry Tomatoes	20 g	4	0.1	0.8	0.2
Pumpkin Seeds	10 g	57	4.6	1.8	2.4
Sesame Seeds	5 g	29	2.5	1.2	0.9
Edamame Beans	20 g	24	1	1.8	2.2
Sweet Potato	30 g	26	0.1	6	0.5
Black Beans	20 g	27	0.1	4.8	1.7
Dressing (oil-based)	15 ml	120	13.3	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lentils · Carrots · Cherry Tomatoes · Pumpkin Seeds · Sesame Seeds · Edamame Beans · Sweet Potato · Black Beans · Dressing (oil-based)

Deeper insights

• Macro split: fat 51%, carbs 35%, protein 14%
• Energy density: 170 kcal/100 g (medium)
• Top calorie contributors: Dressing (oil-based), Lentils, Pumpkin Seeds

Burning these calories

• Jogging: ~48 min
• Cycling: ~49 min
• Walking: ~96 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 17% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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