Mixed Grain and Vegetable Salad calories & nutrition
Mixed Grain and Vegetable Salad contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 80 g | 92 | 0.4 | 15.2 | 7.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Pumpkin Seeds | 10 g | 57 | 4.6 | 1.8 | 2.4 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Edamame Beans | 20 g | 24 | 1 | 1.8 | 2.2 |
| Sweet Potato | 30 g | 26 | 0.1 | 6 | 0.5 |
| Black Beans | 20 g | 27 | 0.1 | 4.8 | 1.7 |
| Dressing (oil-based) | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Carrots · Cherry Tomatoes · Pumpkin Seeds · Sesame Seeds · Edamame Beans · Sweet Potato · Black Beans · Dressing (oil-based)
How does Mixed Grain and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +562 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +112 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -79 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +74 kcal, more protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Salad healthy?
In moderation. Mixed Grain and Vegetable Salad is calorie-dense at 170 kcal/100 g. With 15g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grain and Vegetable Salad good for weight loss?
Yes. At 391 calories with 15g protein, Mixed Grain and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grain and Vegetable Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Salad?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Dressing (oil-based), Lentils, Pumpkin Seeds
How long does it take to burn off Mixed Grain and Vegetable Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Salad?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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