Mixed Grain and Vegetable Salad with Tofu calories & nutrition
Mixed Grain and Vegetable Salad with Tofu contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grain and Vegetable Salad with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Wheat | 100 g | 83 | 0.2 | 18.6 | 3.1 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tofu Cubes | 60 g | 46 | 2.5 | 1.1 | 4.8 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Wheat · Iceberg Lettuce · Tofu Cubes · Sweet Corn · Green Peas · Zucchini · Vinaigrette Dressing
How does Mixed Grain and Vegetable Salad with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +203 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +106 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +165 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +100 kcal, less protein |
Frequently Asked Questions
Is Mixed Grain and Vegetable Salad with Tofu healthy?
Yes. With 11g of protein and only 32g of carbs, Mixed Grain and Vegetable Salad with Tofu is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Grain and Vegetable Salad with Tofu good for weight loss?
At 251 calories per serving, Mixed Grain and Vegetable Salad with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grain and Vegetable Salad with Tofu?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grain and Vegetable Salad with Tofu?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Bulgur Wheat, Vinaigrette Dressing, Tofu Cubes
How long does it take to burn off Mixed Grain and Vegetable Salad with Tofu?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grain and Vegetable Salad with Tofu?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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