Mixed Grains with Chorizo, Scallops, and Peppers calories & nutrition
Mixed Grains with Chorizo, Scallops, and Peppers contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grains with Chorizo, Scallops, and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Grains | 180 g | 250 | 3 | 45 | 8 |
| Chorizo | 50 g | 240 | 20 | 2 | 12 |
| Scallops | 80 g | 70 | 1 | 2 | 13 |
| Green Bell Pepper | 40 g | 10 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Grains · Chorizo · Scallops · Green Bell Pepper · Tomato · Cooking Oil/Sauce
How does Mixed Grains with Chorizo, Scallops, and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +243 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -77 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -207 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -445 kcal, less protein |
Frequently Asked Questions
Is Mixed Grains with Chorizo, Scallops, and Peppers healthy?
In moderation. Mixed Grains with Chorizo, Scallops, and Peppers is calorie-dense at 180 kcal/100 g. With 33g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grains with Chorizo, Scallops, and Peppers good for weight loss?
At 710 calories per serving, Mixed Grains with Chorizo, Scallops, and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grains with Chorizo, Scallops, and Peppers?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grains with Chorizo, Scallops, and Peppers?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Mixed Grains, Chorizo, Cooking Oil/Sauce
How long does it take to burn off Mixed Grains with Chorizo, Scallops, and Peppers?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grains with Chorizo, Scallops, and Peppers?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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