Mixed Granola with Nuts and Dried Fruit calories & nutrition
Mixed Granola with Nuts and Dried Fruit contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Granola with Nuts and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oats, baked) | 1.5 oz | 180 | 8 | 24 | 4 |
| Almonds | 0.3 oz | 50 | 4.5 | 2 | 2 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Dried Cranberries | 0.2 oz | 20 | 0 | 5 | 0 |
| Sesame Seeds | 0.05 oz | 10 | 1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oats, baked) · Almonds · Pumpkin Seeds · Dried Cranberries · Sesame Seeds
How does Mixed Granola with Nuts and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +663 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +343 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +213 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -25 kcal, less protein |
Frequently Asked Questions
Is Mixed Granola with Nuts and Dried Fruit healthy?
In moderation. Mixed Granola with Nuts and Dried Fruit is calorie-dense at 516 kcal/4 oz. With 8g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Granola with Nuts and Dried Fruit good for weight loss?
At 290 calories per serving, Mixed Granola with Nuts and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Granola with Nuts and Dried Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Granola with Nuts and Dried Fruit?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 516 kcal/4 oz (high)
- Top calorie contributors: Granola (oats, baked), Almonds, Pumpkin Seeds
How long does it take to burn off Mixed Granola with Nuts and Dried Fruit?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Granola with Nuts and Dried Fruit?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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