Mixed Greek-style Salad calories & nutrition
Mixed Greek-style Salad contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Greek-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Extra virgin olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta cheese · Iceberg lettuce · Black olives · Extra virgin olive oil
How does Mixed Greek-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +202 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +105 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +164 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +99 kcal, less protein |
Frequently Asked Questions
Is Mixed Greek-style Salad healthy?
In moderation. Mixed Greek-style Salad is calorie-dense at 80 kcal/100 g. With 8g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Greek-style Salad good for weight loss?
At 252 calories per serving, Mixed Greek-style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Greek-style Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Greek-style Salad?
- Macro split: fat 73%, carbs 18%, protein 9%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Extra virgin olive oil, Tomato
How long does it take to burn off Mixed Greek-style Salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Greek-style Salad?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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