Mixed Green Salad calories & nutrition

One serving of Mixed Green Salad is about 236 kcal (12% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 15 g, protein 4 g. Key ingredients: Lettuce, Tomato, Yellow Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	2.5 oz	15	0.2	2.8	1.2
Tomato	1.5 oz	8	0.1	1.8	0.4
Yellow Bell Pepper	1 oz	8	0.1	1.9	0.3
Sun-dried Tomatoes	0.5 oz	40	2.5	4	1
Avocado	0.7 oz	65	6	3.5	0.7
Salad Dressing (Vinaigrette)	1 floz	100	11	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Tomato · Yellow Bell Pepper · Sun-dried Tomatoes · Avocado · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 76%, carbs 25%, protein 0%
• Energy density: 3278 kcal/100 g (high)
• Top calorie contributors: Salad Dressing (Vinaigrette), Avocado, Sun-dried Tomatoes

Burning these calories

• Jogging: ~29 min
• Cycling: ~30 min
• Walking: ~58 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 8% of daily intake
• Protein: 4% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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