Mixed Green Salad calories & nutrition
Mixed Green Salad contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.8 | 0.4 |
| Yellow Bell Pepper | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Sun-dried Tomatoes | 0.5 oz | 40 | 2.5 | 4 | 1 |
| Avocado | 0.7 oz | 65 | 6 | 3.5 | 0.7 |
| Salad Dressing (Vinaigrette) | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Yellow Bell Pepper · Sun-dried Tomatoes · Avocado · Salad Dressing (Vinaigrette)
How does Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +717 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +267 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +76 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +229 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad healthy?
In moderation. Mixed Green Salad is calorie-dense at 130 kcal/4 oz. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad good for weight loss?
At 236 calories per serving, Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad?
- Macro split: fat 76%, carbs 25%, protein 0%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Salad Dressing (Vinaigrette), Avocado, Sun-dried Tomatoes
How long does it take to burn off Mixed Green Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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