Mixed Green Salad with Almonds and Mayonnaise calories & nutrition
Mixed Green Salad with Almonds and Mayonnaise contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 23g fat, 7g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Almonds and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Leaf Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Red Leaf Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Sliced Almonds | 15 g | 86 | 7.5 | 3 | 3.2 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Leaf Lettuce · Red Leaf Lettuce · Sliced Almonds · Mayonnaise
How does Mixed Green Salad with Almonds and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +712 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +392 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -38 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +544 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Almonds and Mayonnaise healthy?
In moderation. Mixed Green Salad with Almonds and Mayonnaise is calorie-dense at 179 kcal/100 g. With 5g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Almonds and Mayonnaise good for weight loss?
At 241 calories per serving, Mixed Green Salad with Almonds and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Almonds and Mayonnaise?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Almonds and Mayonnaise?
- Macro split: fat 85%, carbs 12%, protein 3%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sliced Almonds, Green Leaf Lettuce
How long does it take to burn off Mixed Green Salad with Almonds and Mayonnaise?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Almonds and Mayonnaise?
- kcal: 12% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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