Mixed Green Salad with Apple and Creamy Dressing calories & nutrition
Mixed Green Salad with Apple and Creamy Dressing contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Apple and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radicchio | 1.5 oz | 7 | 0.1 | 1.4 | 0.6 |
| Endive/Light Lettuce | 1.5 oz | 7 | 0.1 | 1.4 | 0.6 |
| Diced Apple | 1.5 oz | 22 | 0.1 | 5.8 | 0.1 |
| Creamy Dressing | 2 floz | 180 | 19 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radicchio · Endive/Light Lettuce · Diced Apple · Creamy Dressing
How does Mixed Green Salad with Apple and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +737 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +417 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -13 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +569 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Apple and Creamy Dressing healthy?
In moderation. Mixed Green Salad with Apple and Creamy Dressing is calorie-dense at 131 kcal/4 oz. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Apple and Creamy Dressing good for weight loss?
At 216 calories per serving, Mixed Green Salad with Apple and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Apple and Creamy Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Apple and Creamy Dressing?
- Macro split: fat 80%, carbs 20%, protein 0%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Creamy Dressing, Diced Apple, Radicchio
How long does it take to burn off Mixed Green Salad with Apple and Creamy Dressing?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Apple and Creamy Dressing?
- kcal: 11% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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