Mixed Green Salad with Asparagus calories & nutrition

One serving of Mixed Green Salad with Asparagus is about 157 kcal (8% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 17 g, protein 6 g. Key ingredients: Asparagus, Romaine Lettuce, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Asparagus	4 oz	28	0.3	5.2	3
Romaine Lettuce	2 oz	10	0.1	2	0.8
Cherry Tomatoes	2 oz	18	0.2	3.8	0.9
Cucumber	1.5 oz	8	0.1	1.8	0.3
Avocado	1.5 oz	68	6.2	3.6	0.8
Black Olives	0.5 oz	25	2.5	1	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Asparagus · Romaine Lettuce · Cherry Tomatoes · Cucumber · Avocado · Black Olives

Deeper insights

• Macro split: fat 54%, carbs 44%, protein 2%
• Energy density: 1365 kcal/100 g (high)
• Top calorie contributors: Avocado, Asparagus, Black Olives

Burning these calories

• Jogging: ~19 min
• Cycling: ~20 min
• Walking: ~38 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 9% of daily intake
• Protein: 6% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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