Mixed Green Salad with Asparagus calories & nutrition
Mixed Green Salad with Asparagus contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus | 4 oz | 28 | 0.3 | 5.2 | 3 |
| Romaine Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.8 | 0.9 |
| Cucumber | 1.5 oz | 8 | 0.1 | 1.8 | 0.3 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus · Romaine Lettuce · Cherry Tomatoes · Cucumber · Avocado · Black Olives
How does Mixed Green Salad with Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +796 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +346 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +155 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +308 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Asparagus healthy?
In moderation. Mixed Green Salad with Asparagus is calorie-dense at 55 kcal/4 oz. With 6g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Asparagus good for weight loss?
At 157 calories per serving, Mixed Green Salad with Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Asparagus?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Asparagus?
- Macro split: fat 54%, carbs 44%, protein 2%
- Energy density: 55 kcal/4 oz (low)
- Top calorie contributors: Avocado, Asparagus, Black Olives
How long does it take to burn off Mixed Green Salad with Asparagus?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Asparagus?
- kcal: 8% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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