Mixed Green Salad with Avocado calories & nutrition
Mixed Green Salad with Avocado contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Vinaigrette Dressing | 20 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Avocado · Vinaigrette Dressing
How does Mixed Green Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +703 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +253 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +62 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +215 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado healthy?
In moderation. Mixed Green Salad with Avocado is calorie-dense at 78 kcal/100 g. With 4g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado good for weight loss?
At 250 calories per serving, Mixed Green Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado?
- Macro split: fat 79%, carbs 23%, protein 0%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Avocado, Vinaigrette Dressing, Tomato
How long does it take to burn off Mixed Green Salad with Avocado?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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