Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes calories & nutrition
Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Corn kernels | 50 g | 43 | 0.6 | 9.7 | 1.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Avocado · Corn kernels · Cherry tomatoes
How does Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +729 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +409 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -21 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +561 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes healthy?
In moderation. Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes is calorie-dense at 86 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes good for weight loss?
At 224 calories per serving, Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes?
- Macro split: fat 63%, carbs 40%, protein 0%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Avocado, Corn kernels, Mixed greens
How long does it take to burn off Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado, Corn, and Cherry Tomatoes?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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