Mixed Green Salad with Avocado, Cucumber, and Tomato calories & nutrition
Mixed Green Salad with Avocado, Cucumber, and Tomato contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado, Cucumber, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cucumber · Avocado · Tomato
How does Mixed Green Salad with Avocado, Cucumber, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +798 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +478 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +48 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +630 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado, Cucumber, and Tomato healthy?
In moderation. Mixed Green Salad with Avocado, Cucumber, and Tomato is calorie-dense at 65 kcal/4 oz. With 4g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado, Cucumber, and Tomato good for weight loss?
At 155 calories per serving, Mixed Green Salad with Avocado, Cucumber, and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado, Cucumber, and Tomato?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado, Cucumber, and Tomato?
- Macro split: fat 63%, carbs 37%, protein 0%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Avocado, Mixed Greens, Cucumber
How long does it take to burn off Mixed Green Salad with Avocado, Cucumber, and Tomato?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado, Cucumber, and Tomato?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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